the movement class

online

movement, mobility, meditation

we dance, we stretch, we strengthen 

 

One hour to move your body with freedom and thought, incorporating dance, yoga, pilates and breath to warm up the muscles, articulate the joints and find space in the spine. Using breath as the impetus to move and utilising imagery and improvisation, the class aims to leave you creatively inspired by your own unique body. 

Tuesdays 18:00 - 19:00

Fridays 08:45 - 09:45

£7 per class

 

Book your spot at:

www.kuula.tv/caldonia-dances